Quan Dao Kung Fu Training, Holistic Martial Arts, Embodiment & Inner Development
Quan Dao Kung Fu Training, Holistic Martial Arts, Embodiment & Inner Development
QUAN DAO Kung Fu – Martial Arts, Embodiment & Holistic Training
QUAN DAO combines martial arts with mindful bodywork and inner development. Individual coaching centres on the twelve Fundamental Exercises of Strength and the martial arts practice of the seven animals, complemented by meditation, breathwork, stretching and focused strength training.
Embodiment means bringing thoughts, inner attitudes and awareness into physical experience and expressing them through action. Through meditation, martial arts techniques and conscious movement, the practice brings body, mind and soul into harmony.
As a certified QUAN DAO teacher, I guide you in developing strength, mobility, clarity and presence. Each session is tailored to your experience and personal goals, whether you are beginning your journey or deepening your martial arts practice.
Julia Jay Sun · QUAN DAO – The Way to the Source
